Weigh In record (no journal entry) for 27 October 2021
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74.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2861 kcal
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Fat: 70.01g | Prot: 169.07g | Carbs: 378.56g.
Breakfast: Natural Happiness Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Butternut, Escalope de Poulet, Barilla 5 Cereali Fusilli Fusilli, Grand Frais Chou Atlas. Dinner: Lidl Filet de Colin d'alaska , Carrefour Sauce Soja, Jardin Bio Huile de Coco Desodorisée, Freshona Poêlée Asiatique, Exotic Food Rice Noodle. Snacks/Other: Banana Bread, Pommes Granny-Smith, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Natural Happiness Noix. more...
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1811 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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dadoo6907's Weight History
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