Weigh In record (no journal entry) for 27 October 2021
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1742 kcal
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Fat: 49.24g | Prot: 91.66g | Carbs: 225.20g.
Breakfast: Andros Compote Pomme Châtaigne, Blanc d'Oeuf Cuit, Oeuf, Bjorg Flocons d'avoine Nature Bio. Lunch: Myprotein Maltodextrine, Banane, U Miel de Fleurs. Dinner: Miel, Auchan Biscottes, La Fermière Brousse, Bulk Powders Macro Munch. Snacks/Other: Carrefour Amandes , Fruistar Mangue en Tranches au Sirop Léger, Bridélice Crème Fraîche 15%, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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