Weigh In record (no journal entry) for 27 October 2021
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1882 kcal
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Fat: 39.84g | Prot: 129.36g | Carbs: 248.37g.
Breakfast: Kellogg's W.K Kellogg, Mandorle, Banana, Fage Total 0%, Battery Nutrition Whey Protein, Now Foods Flax Oil, Nescafe Classic. Lunch: Wasa Integrale, Pere, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali. Dinner: Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina, Now Foods Flax Oil, Scotti Riso Basmati Integrale. Snacks/Other: Mele Golden Delicious, Probios Fiocchi di Avena Bio. more...
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3527 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Music playing - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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PowerMarkuz's Weight History
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