Weigh In record (no journal entry) for 27 October 2021
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1532 kcal
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Fat: 60.09g | Prot: 64.09g | Carbs: 189.92g.
Breakfast: Сахар, Простоквашино Сметана 10%, Grow Food Греческий Салат с Брынзой, Real Сырники Классические. Lunch: Grow Food Греческий Салат с Брынзой. Dinner: Токио Сити Ланч Дублин. Snacks/Other: Апельсин, Яблоко, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 1.8 kg a Week
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