Weigh In record (no journal entry) for 27 October 2021
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58.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1487 kcal
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Fat: 58.89g | Prot: 52.78g | Carbs: 86.05g.
Lunch: 롯데 꼬깔콘 군옥수수맛 (72g), 매일유업 매일두유고단백, 왕만두. Dinner: 배추, 대파, 마늘, 배추김치, 이마트 앞다리살, 참기름, 두부. Snacks/Other: 위스키. more...
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Losing 0.6 kg a Week
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