Sohn des Glücks's Journal, 27 Oct 21

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Gewicht gehalten, morgen geht's wieder weiter hoffentlich 😊

94.6 kg Lost so far: 4.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1370 kcal

Fat: 47.47g | Prot: 50.20g | Carbs: 184.17g. Breakfast: K-Classic Pains Au Chocolat, Apfel. Lunch: Aldi Pasta Salat Hähnchen . Dinner: Hähnchengeschnetzeltes, Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. more...

2580 kcal

Exercise: Gassi Rocky - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Sohn des Glücks's Weight History

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Sohn des Glücks's Journal, 27 Oct 21

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Sohn des Glücks's Weight History