Weigh In record (no journal entry) for 27 October 2021
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72.2 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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839 kcal
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Fat: 45.02g | Prot: 60.03g | Carbs: 47.36g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju, Telur Dadar, Tuna dalam Minyak (Kalengan), Kubis. Dinner: Bakso Daging Sapi. Snacks/Other: Usus Ayam, Telur Puyuh, Selada Daun Hijau, Sidomuncul Kunyit Asam. more...
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Gaining 3.2 kg a Week
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ekkie euy's Weight History
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