Weigh In record (no journal entry) for 27 October 2021
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46.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1798 kcal
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Fat: 78.58g | Prot: 86.47g | Carbs: 176.04g.
Breakfast: Banaanit, Oatly Kauramaito, Kahvi, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Valio Kevytmaito, Kahvi, Kokkikartano Mausteinen Linssikeitto. Dinner: Arla Ingman Kahvi Jogurtti. Snacks/Other: Tonnikalasalaatti, Riitan Herkku Mustikkarahka, Kinkkupiirakka. more...
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Losing 5.6 kg a Week
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