Weigh In record (no journal entry) for 25 October 2021
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79.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1209 kcal
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Fat: 29.42g | Prot: 58.03g | Carbs: 180.99g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Alface, Arroz Parboilizado Cozido. Dinner: Pastel de Carne, Qualitá Uva sem Semente Crimson. Snacks/Other: Nestlé Kit Kat Dark, Ameixa Seca, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Frimesa Iogurte Zero Morango, Pêssegos, Schar Rosquinha Schar, Morangos. more...
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Losing 1.8 kg a Week
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jaquevenson's Weight History
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