Weigh In record (no journal entry) for 27 October 2021
|
55.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1443 kcal
|
Fat: 49.73g | Prot: 74.49g | Carbs: 177.50g.
Breakfast: 싸리재 현미쑥가래떡, 오뚜기 유기농 콩으로 만든 생낫또, 삶은 계란. Lunch: 프레시안 더 건강한 햄 샌드위치햄, 폰타나 카르니아 베이컨&머쉬룸 크림 파스타소스, 플무원 두부면. Dinner: 싸리재 현미쑥가래떡, 군고구마, 닭가슴살, 샤인머스캣. Snacks/Other: 초콜릿 칩 쿠키, 아메리카노. more...
|
|
1692 kcal
|
Exercise:
Aerobics - 23 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|