Weigh In record (no journal entry) for 27 October 2021
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50.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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481 kcal
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Fat: 12.72g | Prot: 14.83g | Carbs: 77.58g.
Breakfast: Красное Яблоко, Фермерское Подворье Йогурт 2,5%. more...
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Losing 2.8 kg a Week
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