Weigh In record (no journal entry) for 27 October 2021
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1414 kcal
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Fat: 59.99g | Prot: 70.94g | Carbs: 150.15g.
Lunch: Пастилушка Пастила, Говядина Отварная, Борщ с Говядиной, Хурма. Dinner: Булочка с Маком, Борщ с Говядиной, Салат Радуга Наш (на Сметане и Майонезе), Чай с Молоком. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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