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R2體脂30.8晚餐外食火鍋
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1295 kcal
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Fat: 57.19g | Prot: 154.14g | Carbs: 43.23g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 中華 凍豆腐, 青江菜, 香菇, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 金針菇, 懶姐 千張, 櫛瓜. Dinner: 娃娃菜, 全聯 黑木耳, 中華 凍豆腐, 金針菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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