Weigh In record (no journal entry) for 27 October 2021
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59.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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515 kcal
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Fat: 23.60g | Prot: 27.07g | Carbs: 48.90g.
Breakfast: 풀무원 소가 부침두부, 동원 초밥의달인 삼각유부초밥, 밥, 양상추, 하림 텐더스틱. more...
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Gaining 1.1 kg a Week
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