Weigh In record (no journal entry) for 26 October 2021
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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866 kcal
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Fat: 37.42g | Prot: 48.30g | Carbs: 87.94g.
Breakfast: Queijo Branco, Wickbold Pão de Forma sem Glúten e sem Lactose , Pêra Portuguesa, Lotus Manteiga Ghee. Lunch: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado. Dinner: Golden Palm Palmito de Pupunha, Ovo Cozido. Snacks/Other: Maçã. more...
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2466 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Spinning - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Wal.Panarello's Weight History
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