Weigh In record (no journal entry) for 26 October 2021
|
70.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
866 kcal
|
Fat: 37.42g | Prot: 48.30g | Carbs: 87.94g.
Breakfast: Queijo Branco, Wickbold Pão de Forma sem Glúten e sem Lactose , Pêra Portuguesa, Lotus Manteiga Ghee. Lunch: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado. Dinner: Golden Palm Palmito de Pupunha, Ovo Cozido. Snacks/Other: Maçã. more...
|
|
2466 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Spinning - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wal.Panarello's Weight History
|