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昨天1200大卡安排满满当当的，没瘦也是正常的，心态放好
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57.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1169 kcal
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Fat: 43.36g | Prot: 76.48g | Carbs: 133.35g.
Breakfast: 清蒸鲫鱼, 麦片, 奇亚籽, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 炒大白菜, 煮熟的鸡蛋白, 豆芽, 平菇. Dinner: 田园主义 裙带菜, 豆芽, 小番茄/樱桃番茄. Snacks/Other: 润盈 益生菌, 五谷磨房 青汁粉, G7 黑咖啡. more...
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Gaining 0.7 kg a Week
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