Weigh In record (no journal entry) for 27 October 2021
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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766 kcal
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Fat: 32.44g | Prot: 43.08g | Carbs: 78.97g.
Breakfast: 잇메이트 닭가슴살소시지, 매일 아몬드브리즈 뉴트리플러스 프로틴, 단감. Lunch: 안원당 부산식 돼지국밥. more...
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Gaining 7 kg a Week
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