Weigh In record (no journal entry) for 27 October 2021
|
109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1724 kcal
|
Fat: 97.89g | Prot: 111.82g | Carbs: 98.61g.
Breakfast: 水煮蛋, 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: Costco 無骨雞腿排, 白飯, 炒青菜, 炒高麗菜, 煎雞蛋. Dinner: 糖醋排骨, 白飯, 炒金針菇, 清炒豆苗, 滷蛋. Snacks/Other: G7 三合一即溶咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|