Weigh In record (no journal entry) for 27 October 2021
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56.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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541 kcal
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Fat: 11.71g | Prot: 53.83g | Carbs: 71.50g.
Breakfast: 米森 無調味分離乳清蛋白粉, 美樂家 活力寶纖飲品-無糖配方, 水煮蛋, Costco 科克蘭零脂希臘式優格, 番茄, 蜂蜜, Zespri 黃金奇異果, 歐卡桑 黑木耳露-桂圓無糖. more...
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Losing 4.2 kg a Week
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a246_987989's Weight History
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