Weigh In record (no journal entry) for 27 October 2021
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40.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1022 kcal
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Fat: 33.52g | Prot: 123.11g | Carbs: 54.96g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 연어, 양배추. Dinner: 양배추, 양파, 연어. Snacks/Other: 옐로욜로 카카오칩. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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