Weigh In record (no journal entry) for 27 October 2021
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1379 kcal
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Fat: 70.30g | Prot: 64.01g | Carbs: 122.95g.
Breakfast: 歐維氏 70%黑巧克力, 煎雞蛋, 水餃, 味王 原汁牛肉湯麵, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 炒高麗菜, 炒紅蘿蔔, 炒豆芽, 四季豆, 白飯, 鴨肉, 鱈魚. more...
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steady weight
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keith6472's Weight History
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