Weigh In record (no journal entry) for 26 October 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2988 kcal
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Fat: 82.38g | Prot: 147.24g | Carbs: 403.43g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Huevos Revueltos (Enteros, Cocidos), Noel Galletas Saltin, Café con Leche. Lunch: Alqueria Crema de Leche, Carnelly Jamón Inglés, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Justo y Bueno Yogurt Griego, Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Huevo Cocido. Snacks/Other: Noel Galletas Saltin, Café, Noel Galletas Saltin, Jugo de Guayaba. more...
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3444 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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williamcibiris's Weight History
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