Weigh In record (no journal entry) for 26 October 2021
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83.6 kg
Lost so far: 17.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1886 kcal
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Fat: 63.11g | Prot: 102.60g | Carbs: 227.14g.
Breakfast: Pão de Queijo, Esfiha, Açúcar Mascavo. Lunch: Couve Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface, Tomates, Cebolas, Camil Feijão Carioca Cozido. Dinner: Pita Bread Pão Sírio Pequeno, Perdigão Mortadela Bolognella, Queijo Mozzarella. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Trufa de Chocolate, Estrela do Oriente Castanha do Pará, Growth Supplements Whey Protein 80% Concentrado, Fazenda Bela Vista Iogurte Natural Desnatado, Bolo de Chocolate, Pêssegos, Laranja Pêra. more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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