Weigh In record (no journal entry) for 26 October 2021
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72 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1208 kcal
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Fat: 75.79g | Prot: 82.63g | Carbs: 51.54g.
Breakfast: Cupa panza. Lunch: Cebollas, Tomates Rojos, Semillas de Calabaza Secas y Granos de Calabaza, Aceite de Oliva, Vinagre Balsámico, Clara de Huevo, Salmón al Horno o a la Parrilla. Dinner: Centurion Queso Gouda, Pietrán Salchicha de Pechuga de Pollo , Clara de Huevo, Huevo. Snacks/Other: Torta de avena, Horneaditos Palitroques , Latteria Queso Pera. more...
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454 kcal
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Exercise:
gym jueves - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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Diosanawilches's Weight History
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