Weigh In record (no journal entry) for 23 October 2021
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83.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1412 kcal
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Fat: 63.21g | Prot: 57.37g | Carbs: 136.19g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Super Bock Mini, a Marmita Salada de Camarão e Fusilli. Dinner: McDonald's Batatas Fritas (Grande), Mcdonald's Mc Chicken ( Metade de Pão ), McDonald's CBO. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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