Weigh In record (no journal entry) for 25 October 2021
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84.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1441 kcal
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Fat: 68.21g | Prot: 94.70g | Carbs: 105.79g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Cozido à Portuguesa. Dinner: Lidl Burguer Chicken Classic, Lidl BBQ Beef Burger. Snacks/Other: Pingo Doce Miolo de Noz. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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