Weigh In record (no journal entry) for 26 October 2021
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1594 kcal
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Fat: 51.86g | Prot: 66.42g | Carbs: 219.46g.
Breakfast: Farinha de Aveia com Frutas, Café com Leite Integral, Ovo Cozido, Pão Integral. Lunch: Pepino Japonês, Cenouras, Tomates, Couve Manteiga Crua, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Cristal Pipoca Doce. Snacks/Other: Batata Inglesa Cozida, Lacta Bis (7g), Uvas, Ovo Mal Cozido, Pão Francês, Queijo Branco. more...
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Gaining 0.2 kg a Week
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fanithibau's Weight History
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