Weigh In record (no journal entry) for 26 October 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1088 kcal
|
Fat: 16.12g | Prot: 75.52g | Carbs: 158.61g.
Breakfast: Agrião, Rúcula, Soya Maionese Caseira, Peito de Frango, Pão Francês sem Miolo, Gummy Hair Gummy Hair Vitamin, Bayer Redoxon Zinco. Lunch: Melão Amarelo, Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Rúcula, Agrião. Snacks/Other: Canela, Banana Nanica, Maçã, Nestlé Iogurte Natural Desnatado, Fini Ursinhos, Lavitan Ômega 3. more...
|
|
1585 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksmfitness_sport (Kemeli Stinn)'s Weight History
|