Weigh In record (no journal entry) for 26 October 2021
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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993 kcal
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Fat: 34.86g | Prot: 68.22g | Carbs: 105.16g.
Breakfast: Whole Wheat English Muffin, Honey, Grapefruit Juice. Lunch: Grapefruit Juice, Smoked or Cured Ham, Flour Tortilla, Lettuce. Dinner: Cooked Cauliflower (Fat Added in Cooking), Snow or Sugar Snap Peas , Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, Milk. more...
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2001 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 5Km - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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