Weigh In record (no journal entry) for 27 October 2021
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1427 kcal
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Fat: 57.05g | Prot: 82.87g | Carbs: 151.92g.
Breakfast: 貝納頌 黑咖啡, 炒雞蛋, 香蕉. Lunch: 地瓜葉, Miss Energy 水煮嫩雞胸便當. Dinner: 7-11 和風醬, 萬歲牌 薄鹽胡桃, 雞胸肉, 7-11 一日野菜-萵苣沙拉, 7-11 地瓜雞胸肉沙拉. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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