Weigh In record (no journal entry) for 27 October 2021
|
99.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1427 kcal
|
Fat: 57.05g | Prot: 82.87g | Carbs: 151.92g.
Breakfast: 貝納頌 黑咖啡, 炒雞蛋, 香蕉. Lunch: 地瓜葉, Miss Energy 水煮嫩雞胸便當. Dinner: 7-11 和風醬, 萬歲牌 薄鹽胡桃, 雞胸肉, 7-11 一日野菜-萵苣沙拉, 7-11 地瓜雞胸肉沙拉. Snacks/Other: 蘋果. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|