Weigh In record (no journal entry) for 26 October 2021
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102 kg
Lost so far: 28.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1185 kcal
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Fat: 28.31g | Prot: 117.84g | Carbs: 117.21g.
Breakfast: Ritter Geléia de Laranja, Frimesa Nata, Seven Boys Pão Sovado, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Bordon Peito de Frango Cozido e Desfiado, Arroz Integral (Longo, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Músculo Bovino, Arroz Integral (Longo, Cozido). Snacks/Other: Lowçucar Adoçante Culinário, Frimesa Iogurte Desnatado, Proteína de Soja Isolada, Ovo (Inteiro), Naturovos Albumina, Nutrata Whey Grego Vitamina de Frutas. more...
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Losing 2.8 kg a Week
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