Weigh In record (no journal entry) for 26 October 2021
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86.1 kg
Lost so far: 19.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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498 kcal
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Fat: 8.49g | Prot: 22.26g | Carbs: 87.22g.
Breakfast: Linea Geleia de Framboesa Zero, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Mamão Papaia, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Seleta Mista, Agrião, Alface. more...
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Losing 0.3 kg a Week
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paulaoliveiira's Weight History
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