Weigh In record (no journal entry) for 26 October 2021
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1143 kcal
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Fat: 49.24g | Prot: 62.63g | Carbs: 113.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bowl & Basket Cheese Pizza, Broccoli Cheese Soup (Prepared with Milk). Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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