Weigh In record (no journal entry) for 26 October 2021
|
103.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2402 kcal
|
Fat: 117.22g | Prot: 162.03g | Carbs: 170.97g.
Breakfast: Magrela Chips de Queijo, Body Action Isolate Whey Gold, Catupiry Requeijão Cremoso, Frimesa Iogurte Zero Ameixa (200g), Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: St. Marche Quiche de Alho Poro, Hershey's Chocolate 60% Menta, Batata Doce Cozida, Peito de Frango. Dinner: St. Marche Quiche de Alho Poro, Peito de Frango. Snacks/Other: Castanhas de Caju, Bolo de Cenoura com Cobertura de Chocolate, Frimesa Iogurte Zero Ameixa (200g), Marilan Biscoito Amanteigado Leite, Amanteigado Red Rose Goiaba. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|