Weigh In record (no journal entry) for 26 October 2021
|
73.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2932 kcal
|
Fat: 73.82g | Prot: 179.73g | Carbs: 361.44g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Le Phare du Cap Bon Harissa, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Haricots Blancs à la Tomate . Dinner: Lidl Filet de Colin d'alaska, Carrefour Sauce Soja , Jardin Bio Huile de Coco Desodorisée, Exotic Food Rice Noodle, Freshona Poêlée Asiatique. Snacks/Other: Châtaigne, Natural Happiness Noix, Bowl Cake, Auchan Banane, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|