Weigh In record (no journal entry) for 26 October 2021
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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946 kcal
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Fat: 39.74g | Prot: 95.07g | Carbs: 54.92g.
Lunch: Seara Filezinho de Peito de Frango, Brócolis Cozido, Alface, Tomates, Pepino Japonês, Queijo Mozzarella. Dinner: Molho de Tomate Caseiro, Ovo, Vapza Peito de Frango Desfiado Cozido, Walmart Queijo Mussarela. Snacks/Other: Coca-Cola Refrigerante Zero, Qualitá Milho Para Pipoca, Roots To Go Chips de Banana Salgada, Melão Amarelo. more...
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2800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bruna_raphaellah's Weight History
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