Fru Äpple's Journal, 26 Oct 21

Då var vi på.t igen!… varför skall det vara så svårt!..
71.1 kg Lost so far: 1.1 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:
1412 kcal Fat: 69.68g | Prot: 75.81g | Carbs: 118.80g.   Breakfast: Kaffe med Mjölk, Osötat Te, Nutrilett Shake. Lunch: Kaffe med Mjölk, Osötat Te, GI Boxen Chicken Red Curry. Dinner: GI Boxen Pannbiff. Snacks/Other: Svennes Kaviar, Wasa Husman, Valnötter. more...
2065 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Fru Äpple's Weight History


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