Weigh In record (no journal entry) for 26 October 2021
|
127.3 kg
Lost so far: 16.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1593 kcal
|
Fat: 82.22g | Prot: 82.76g | Carbs: 132.37g.
Lunch: Agrião, Abobrinha Refogada, Paleta Bovina, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Salsinha, Aveia em Flocos, Gergelim Branco Natural, Banha de Porco
, Sal, Ovo, Sardinhas em Óleo (Enlatado). Snacks/Other: H2OH! H2O, Joelho. more...
|
|
3368 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|