Weigh In record (no journal entry) for 26 October 2021
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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196 kcal
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Fat: 9.39g | Prot: 7.98g | Carbs: 23.00g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: Tortilla de Patatas. Dinner: Puré de Coliflor, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). more...
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Losing 2.8 kg a Week
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castriotalucas99's Weight History
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