Weigh In record (no journal entry) for 26 October 2021
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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338 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Power Jump - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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