Weigh In record (no journal entry) for 26 October 2021
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1704 kcal
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Fat: 69.57g | Prot: 95.79g | Carbs: 163.41g.
Breakfast: el Paisa Arepa, Huevo, Vita Latti Queso Reducido en Grasa. Lunch: Bistec, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Kythos Palomitas de Maíz , el Paisa Arepa, Cuajada, Agua Mineral con Gas, Tosh Galleta Yogurt Fresa y Acai, Club Social Galletas Integrales, Latti Yogurt Descremado Light. more...
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Losing 4.2 kg a Week
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mar.2497's Weight History
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