Weigh In record (no journal entry) for 26 October 2021
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81 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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792 kcal
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Fat: 17.01g | Prot: 39.58g | Carbs: 122.01g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme. Lunch: Sulu Köfte, Bulgur Pilavı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Yeşil Elma. more...
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Gaining 0.5 kg a Week
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ozenemin's Weight History
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