Elgusx's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

89.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

622 kcal

Fat: 20.54g | Prot: 33.97g | Carbs: 85.56g. Breakfast: Té (Infusión), Té (Infusión). Lunch: Starbucks Strawberry Smoothie, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

3049 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours and 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Elgusx's Journal, 26 Oct 21

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Elgusx's Weight History