Weigh In record (no journal entry) for 26 October 2021
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120.1 kg
Lost so far: 54.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1427 kcal
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Fat: 39.69g | Prot: 135.04g | Carbs: 137.56g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Batata Inglesa Cozida, Tomates, Cebolas, Pepino Japonês, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Wickbold Pão Integral Teff e Avelã, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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Losing 12.6 kg a Week
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vinifcosta's Weight History
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