Weigh In record (no journal entry) for 26 October 2021
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1910 kcal
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Fat: 70.03g | Prot: 75.14g | Carbs: 241.85g.
Breakfast: AH Snoeptomaatjes, AH Goudse Kaas Jong Belegen 48+, Margarine (Plantaardige Olie, 20% Vet), AH Volkoren Bollen. Lunch: Margarine, AH Gelderse Gekookte Worst, AH Volkoren Bollen, Banaan, Appel. Dinner: AH Cola, Maggi Ovenschotel Prei-Kerrie met Gehakt. Snacks/Other: AH Karnemelk , Verkade Biscuit , AH Appelsap. more...
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Losing 7 kg a Week
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DannyDDB's Weight History
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