Weigh In record (no journal entry) for 26 October 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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829 kcal
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Fat: 28.17g | Prot: 51.64g | Carbs: 92.57g.
Breakfast: Mingau de Aveia. Lunch: Flormel Doce de Leite Zero (20g), Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Tomates, Brigadeiro, Bolo de Chocolate, Ovo Cozido, Pêra Portuguesa. more...
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1947 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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neumacar's Weight History
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