Weigh In record (no journal entry) for 26 October 2021
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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724 kcal
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Fat: 13.97g | Prot: 41.26g | Carbs: 106.03g.
Breakfast: المراعي حليب قليل الدسم, Diet بسكويت. Lunch: الخس الأخضر, جناح الدجاج (الجلد لا يؤكل). Dinner: كبد خروف مشوي (معلاق), صمون عراقي صمون عراقي, الطماطم, الكرفس. more...
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steady weight
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