Weigh In record (no journal entry) for 26 October 2021
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71.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1935 kcal
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Fat: 66.44g | Prot: 82.78g | Carbs: 247.12g.
Breakfast: Bolo de Banana e Aveia, Pão Francês, Natural da Vaca Manteiga com Sal, Ovo, Café com Açúcar. Lunch: Galinhada, Salada Crua, Camil Feijão Preto Temperado Cozido. Dinner: Natural da Vaca Manteiga com Sal, Ovo, Pão Francês, Café com Açúcar, Bolo de Banana e Aveia. Snacks/Other: Pastel de Pizza, Garoto Caribe, Garoto Bombom Crocante. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ericaeurico's Weight History
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