Weigh In record (no journal entry) for 26 October 2021
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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894 kcal
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Fat: 26.98g | Prot: 86.13g | Carbs: 77.79g.
Breakfast: Marco Polo Maní sin Sal, BiotechUSA Iso Whey Zero, PF Pechuga de Pavo Cocida, Selz Galletas de Agua Light, BiotechUSA Iso Whey Zero. Lunch: Arroz Blanco, Lechuga de Hoja Verde, Jibia. Dinner: Sanabel Pan Árabe Integral, San Jorge Jamón Praga Acaramelado, Queso. Snacks/Other: Papas Fritas (Saladas), Lechuga de Hoja Verde, Jibia, Plátano. more...
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875 kcal
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Exercise:
Treadmill - 19 minutes, Weight Training (moderate) - 52 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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