Weigh In record (no journal entry) for 26 October 2021
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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834 kcal
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Fat: 20.87g | Prot: 44.30g | Carbs: 122.99g.
Breakfast: Jamur Putih (Ditumis), Kubis, Mama Suka Rumput Laut Panggang (Nori), Brokoli Dimasak (dari Segar). Lunch: Sawi Hijau. Dinner: Tuna dalam Minyak (Kalengan), Sawi Hijau, Kubis, Kuning Telur Matang, Putih Telur Matang, SuperIndo Kerupuk Ikan , Perkedel Kentang, Nasi Putih. Snacks/Other: Rengginang. more...
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steady weight
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ekkie euy's Weight History
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